You can never beat the gym, everyone knows that, the smell of sweat and the sounds of clanking, clanging metal...but unless you are fortunate to have a 24/7 gym, then your body is used to being taxed at predictable times of the day. Hit it at midnight and see what it thinks. Seated shoulder presses on your couch when you are ready for bed should shock it into growth.
I might not ever go the gym again, but I will ALWAYS, ALWAYS have the occasional home workout, and for when I do, this health store shiz will come in handy. Big heaped dollops of each, shook in a empty milk carton and downed in a plastic tumbler.
Size on. Do it like a brother, do it like a dude.
By the way, whey is going up like petrol and everything else, but I still do my work out routines and meal plans for just £20 each to friends and acquaintances. You know the drill, do curls for your biceps and eat beans for your chest. Don’t be shy, give me your cash.