My boy Tony dropped a bomb in discussion group yesterday. We were talking about adoptable coping tactics to be utilised when under the grindstone of negative thoughts. The facilitators were telling us CBT techniques. I was thinking about strategies like running a foamy bath or playing music or going outside for a stroll. What can you do about negative thinking? The facilitators had all the answers…but not for Tony’s question. He asked, rather gingerly: “What if a demon is f**king your brain up, what do you do then?”
They gawped at him for a moment before shuffling their papers and taking a mini timeout. Who knows the answer to that enquiry? I felt like weighing in with my ‘schizophrenic voices’ argument. Like as follows:
I have schizophrenia. I’m suffering from auditory hallucinations. The voices are satanically narcissistic at heart, but at least they are human. Besides, however, I’m haunted by separate demons who also spill their venomous vitriol in my direction. My neighbours are shouting at me through the walls.
The smoke alarm is blaring because I burned my chicken dinner in the
oven, and begins again every time I switch it off. The dogs are barking over
and over, as if the combined noise of their woofing is proving a statement to
the rest of the din. My kids are hollering at me for attention. The radio has
some yappy freak DJ on it who refuses to pause for breath. It’s all going off
and big time going off. I want to scream and yell and tear my hair out. My mind
is filled with combustible gas. The interlacing echoes are like hot drawing pin
tips gate-crashing my soft tender sensitive brain matter.
Who helps me out?
?? The facilitator ??
♎{ Telling me to take a deep breath }🌌
?? And count to ten ??
When under attack from ‘negativity’ shall we call it (numbers of
enemies spitting their irate abuse directly into your mind), I tend to seek
myself inwardly and lean on my higher power. I reiterate the fact that I am
with God, and fear no evil. Being in a ‘hallucinatory’ state can be severely
traumatising; I believe it can have you suicidal within the hour. From moderately
happy and easy-going one moment, to feeling hopelessly afflicted and helpless
the next.
It’s like being in a video game. You don’t know which villain to look
at, there are so many of them. They’re all reacting to your panicky mental
processes. They’re breathing through your lungs, sharing your experience with
you, scorning and mocking and winding you up. I look away from the chaos and
peer inside myself. I find creativity and individual peace born from strength
and resistance to their indecent criticism. I respond with silence, maybe an
odd and apt brief articulation of something reaffirming and truthful.
"What if a demon is taking a slash all over your cheerful memories for a living, what the f**k do you do then?" Tony.
"What if a demon is dumping its load straight into your membrane and ruining all your equilibrium, what f**king then?" Tony.
"What if a demon is slopping out everywhere while you try to complete the school run, then what then?" Tony
Stand up to the demon if there is one by doing nothing but remaining calm and vigilant. Your presence alone is a weapon, you don't need to raise a finger. The fact that you are present and experiencing a particular slice of human life is enough to prove that you are worthy enough to be here, doing nothing wrong, under attack, and resisting peacefully without bitterness or resentment. Either that way, or shout your head off.


